Collaborating with a therapist to establish goals, utilizing the SMART goals model, and concentrating on smaller, more immediate, measurable, and realistic goals can generate momentum in the recovery process. Once you’ve admitted that you have a problem with substance misuse, getting help is the sober networking next step. If any area of your life is out of control, it will not help you maintain lasting sobriety. Anger is a normal and natural emotion, but how you deal with it will make a difference in maintaining your recovery. Having a chaotic or disorganized lifestyle can also hinder your recovery.
Do alcohol recovery support groups accept insurance?
The brain and body need time to return to functioning without the substance. Medical support can help keep you safe and as comfortable as possible during the detox process. You must be ready to change in order to find the best treatment program for you. Although these new activities are healthy and productive, they can be https://ecosoberhouse.com/ a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction. Most people who make their way into recovery have left a lot of pain and suffering in their wake. Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy.
Alcoholics Anonymous
However, in some cases, family members may have addictions or engage in behavior that may have contributed to your addiction prior to you entering rehab. If your family members are unable to support and encourage you in your life of recovery, you can build a more supportive network through other potentially more reliable means. In addiction recovery, a sober support network is a lifeline that can make the difference between relapse and lasting sobriety. At GateHouse Treatment, we are more than a therapy program; we are a community.
What Is Sobriety?
Even people who readily extend themselves to support your recovery post-rehab may require considerable time and patience to learn how to support you. Therefore, you should normalize clear, open communication and always communicate your needs while you allow the members of your support network to learn and adjust. You should also become more responsive and be willing to answer the phone or otherwise provide a timely response when a member of your support network reaches out to you to inquire about your well-being. If you have damaged a relationship that was positive and healthy prior to your substance abuse, you may be able to repair the relationship. Mending damaged relationships is typically not an easy process as addicts often destroy the trust in the relationship.
From seeking professional addiction treatment to building a sober support network, there are many individuals you can lean on throughout recovery. Whether you are looking for motivation or people to keep you accountable, your sober support network provides constant love and support as you begin to take back control over your life. Finding support while you’re dealing with addiction or alcohol use disorder can be challenging and overwhelming. Friends and family members may offer help but a structured group or program can be more effective in providing a plan that can keep you on track toward your goal of recovery.
- Treatment provides you with the tools to change your thoughts, emotions, and behaviors around substance use.
- It prevents feelings of isolation and provides a lifeline during difficult times.
- People often mistakenly assume that the people who are in their support network automatically know what they need.
- Toxic relationships can impede your recovery process and provoke relapse.
- You can develop health relationships based on shared interests and support rather than substance use.
How to Build Your Own Sober Support Network
As described by the National Institute on Drug Abuse, there is not a one-size-fits-all treatment program for addiction. Therefore, it’s important to ask questions to ensure that the program you want meets all of your needs. There are multiple factors to consider, including cost, reviews, licensing, accreditations, amenities, and treatments. With help from a healthcare professional, you can start looking for a treatment program that meets all of your unique needs. Loving and encouraging family and friends can definitely help support your journey to become sober. In fact, getting sober and sustaining sobriety is easier when you have a trusted support system motivating, encouraging, and supporting you along the way.
Be prepared to be willing to forgive minor mistakes that the people who would like to support you may make as they learn how to be there for you. However, it’s important to remember that 12-step programs are not for everyone. Some people may find the religious language at the core of AA and NA alienating. These programs are often considered a first-line treatment for people in recovery. AA members typically attend face-to-face meetings where members share their experiences and discuss their progress through the steps. Founded in the 1930s, AA is a peer-to-peer fellowship that encourages recovery from alcohol use disorder via a structured, spiritually focused 12-step process.
It’s one thing to recognize a need for getting sober; it’s entirely another to actually do it. By Buddy TBuddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website.
- Positive peer pressure from a healthy support network can encourage better decisions and habits.
- A sober support network is a crucial group of individuals who provide emotional, practical, and moral support to help maintain sobriety during the recovery journey.
- However, it’s important to remember that 12-step programs are not for everyone.
- For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger.
- Without a doubt, addiction can fracture relationships with loved ones; however, that doesn’t mean these relationships are broken forever.
- Each participant is encouraged to share their successes and focus on accepting themselves as they are and their personal progress.
- In addition to a geographical group locator on its website, AA has added a phone app that makes it even easier to find support groups and resources right from your phone.
What are the three pillars of sobriety?
Clear communication about your needs is crucial for receiving the right support from your network. Attending these recovery support groups meetings can offer opportunities to build new, supportive connections and ensure that you’re not alone in your journey. Having supportive people around you can increase your chances of long-term addiction recovery. If you are in recovery, reach out to the Archstone Behavioral Health team to learn more about our support programs. As drugs and alcohol become the center of your life, everything else takes a back seat.
Without a doubt, addiction can fracture relationships with loved ones; however, that doesn’t mean these relationships are broken forever. During your recovery journey, you can rebuild these relationships with trusted friends and family members. Before discussing how you can build your own sober support network, it’s important to understand what a sober support network is. Essentially, your sober support network includes any trusted family members, friends, community groups, addiction specialists, and more who can support you along your sobriety journey. Building a sober support network is a journey that requires dedication, but the rewards are immeasurable. By creating a strong support system, identifying key members, and engaging in sober-friendly activities, you lay the foundation for a successful recovery.
